I found out about three years ago I was vitamin D deficient. It explained a lot about myself once I read the side effects of deficiency. Now I take a regular dosage daily and monitor my levels in my labs.
That's awesome. I used to be below 50 living in London then started supplementing on days when I didn't get direct sun exposure it affected my mood and energy levels. so important
I found out about three years ago I was vitamin D deficient. It explained a lot about myself once I read the side effects of deficiency. Now I take a regular dosage daily and monitor my levels in my labs.
That's awesome. I used to be below 50 living in London then started supplementing on days when I didn't get direct sun exposure it affected my mood and energy levels. so important