Great tidbits here. I particularly stepped back from fruits for a few days as thought I was consuming way too much. It was 90% (along with some veggies ) of my diet plus a bit if fish m, eggs, or ricotta/cottage/yogurt for protein. What are your feelings on watermelon considering many of us can is in it in summer.
The natural sugars in whole fruit come with fiber, which helps slow absorption and prevents the sharp blood sugar spikes that processed sugars can cause.
my general rules on eating fruits: 1/ always on empty stomach 2/ don't mix too many different kind of fruits e.g. don't mix citrus with sweet 3/ wait 20-25mins before eating other (complex) food
Great tidbits here. I particularly stepped back from fruits for a few days as thought I was consuming way too much. It was 90% (along with some veggies ) of my diet plus a bit if fish m, eggs, or ricotta/cottage/yogurt for protein. What are your feelings on watermelon considering many of us can is in it in summer.
The natural sugars in whole fruit come with fiber, which helps slow absorption and prevents the sharp blood sugar spikes that processed sugars can cause.
my general rules on eating fruits: 1/ always on empty stomach 2/ don't mix too many different kind of fruits e.g. don't mix citrus with sweet 3/ wait 20-25mins before eating other (complex) food